The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. We are only just beginning to understand the countless ways olive oil can improve our health and our lives. Olive oil is the cornerstone of the Mediterranean diet.
Extra Virgin Olive Oil is unique amongst vegetable oils in that it can be consumed in its natural state without any need for refining.
Fats are one of the macronutrients essential to human life and make up a large part of our bodies. We wouldn’t be able to absorb many vitamins without fat in our diets. Healthy fats, such as extra virgin olive oil, can even help you fight stress, improve mood swings, decrease mental fatigue and can actually help you manage your weight. While fat in general gets a bad reputation, not all fats are bad, you just have to make the right choices!
Without wanting to try and claim that extra virgin olive oil cures all ills, we will say that is good for you and is always a good choice!